Thursday, October 16, 2025
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Tips of the Day
🥗 Make half your plate veggies/fruit each meal.
⏱️🧍 Stand, stretch, or mini-walk every hour.
🌬️ Breathe slowly for 5 minutes to reset stress.
🚫🥤 Skip sugary drinks and ultra-processed snacks.
📵 Take screen breaks. Your eyes and mind need rest too.
Walking Test Calculator
Age
Gender
Male
Female
Height (In Foot and Inch OR In CM)
or
Weight (In KG OR LBS)
or
Dis. Walked
Calculate
Expected 6 Minute Walk Distance for healthy patient
Lower limit of normal
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