When it comes to health, most men tend to take the ‘tough it out’ approach, which leads to them ignoring symptoms, skipping checkups, and assuming things will get better on their own. While it’s easy to brush off cuts or scratches, certain symptoms should not be ignored.
Here are five common men’s health issues that you should never ignore and what you can do about them.
1. Prostate Problems
Prostate problems are common as men age. Prostate cancer, in particular, is one of the most commonly diagnosed cancers in men.
Common symptoms include frequent urination, difficulty in starting or stopping urination, and feeling like the bladder is still not empty after urinating. Men may also experience pain in the lower back, pelvis, groin, and testicles.
Get tested, especially if you’re over 50 or have a family history. Early detection of prostate cancer is crucial for improved outcomes. Treatment options can include medicines, surgery, and radiation therapy.
Also Read | Is your prostate enlarged? 8 essential facts you should know
2. Cardiovascular diseases
Heart problems are one of the leading causes of death in elderly men. Medical complications like a stroke or heart attack are caused by underlying cardiovascular problems.
A few common symptoms associated with heart problems are chest pain and tightness, discomfort, shortness of breath, fatigue, and numbness. Get regular blood pressure and cholesterol checks. Maintain a heart-healthy lifestyle with exercise, eat a balanced diet, and avoid smoking.
3. Mental health problems
Men’s mental health problems are often overlooked because of stigma. CDC data shows that men are less likely to seek help than women but are more likely to die from suicide.
Statistically, 1 out of 10 men suffer from mental health issues such as anxiety, chronic depression, and stress, which later on lead to physical health problems such as hypertension and heart problems and sometimes also affect the libido.
In case you are feeling sad or anxious, it’s important to reach out. Talk to a professional or someone you trust. Prioritise mental well-being like you do physical health.
4. Testicular cancer
Testicular cancer is one of the most common cancers in young men aged 15 to 40 and one of the most treatable when caught early.
Testicular cancer begins in the testicles, the male reproductive glands located in the scrotum. Symptoms include a lump or swelling in one testicle, a feeling of heaviness in the scrotum, or sudden fluid buildup in the scrotum. Monthly self-exams can help with early detection and proper treatment.
Also Read | Top urology issues men face
5. Erectile dysfunction
Erectile dysfunction is the inability to get or maintain an erection firm enough. Often, erectile dysfunction results from a combination of both physical and emotional factors, such as blood pressure issues, obesity, stress, or performance anxiety. These symptoms can sometimes be the first clue to underlying conditions, especially cardiovascular disease. ED can be treated with hormone therapy, lifestyle changes, or medications.
Apart from these, men are also usually prone to addiction, diabetes, hypertension, and fatigue. It’s important to be proactive about your health. Make it a priority to schedule regular checkups and discuss any concerns you may have. By understanding the risk factors, men can take meaningful steps towards better well-being.
