Debunking Arthritis Myths: Many of us hear about arthritis, especially as we or our loved ones age. But despite how common it is, there are still many myths and misunderstandings floating around it. These myths can lead to fear, confusion, and incorrect treatment decisions. So it’s time for you to clear things up.
Myth: Arthritis only affects old people.
Fact: Arthritis indeed becomes more common as people age. But it’s not just a condition for the elderly. There are many types of arthritis, and some of them can affect young adults, teenagers, or even babies. For example, juvenile arthritis affects children under the age of 16. Young athletes might develop arthritis from joint injuries.
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Myth: Cracking your knuckles causes arthritis.
Fact: Your parents or friends may have warned you that cracking your knuckles causes arthritis. Good news, it’s not true. The popping sounds come from the bubbles in the joint fluid. Studies indicate that there is no direct link between knuckle cracking and arthritis.
Myth: If you have arthritis, you should avoid exercise.
Fact: The truth is, exercise can help in managing your bone health. When your joints hurt, it’s natural that you want to rest. But avoiding movement completely can make things worse. Lack of exercise leads to stiff joints, weak muscles, and weight gain, which also adds to the stress on your joints. Low-impact exercises like walking, swimming and cycling can improve flexibility while reducing stiffness and strengthening your muscles around joints. Just be sure to talk to your doctor or physical therapist before starting something new.
Myth: Arthritis is caused by cold weather.
Fact: Symptoms feel worse in cold or damp weather, but this does not cause arthritis. In cold temperatures, your joints might feel stiffer or more sensitive. Hence, the root cause of arthritis is not the weather; it’s inflammation.
Myth: You can’t do anything about arthritis.
Fact: While there is no cure for arthritis, there are many ways to manage it. It’s easy to feel discouraged after an arthritis diagnosis, but you are not helpless. You may include medication to control pain and inflammation besides physical therapy and exercise. Some people also find relief with natural remedies, like turmeric, omega-3 fatty acids, or acupuncture.
Also Read | Spotting hand arthritis early: What you need to know
Arthritis can be painful and frustrating, but the more you understand it, the better you can manage it. Don’t let myths scare you or hold you back. If you or someone you know is dealing with arthritis, talk to a healthcare provider. Get the right diagnosis, ask questions, and make a plan that works for your body.
