Menstrual Cramps: Let’s be honest, menstrual pain is not just about mild discomfort. Menstrual cramps can be so bad that women can’t get out of bed, go to work, or smile. If you have ever curled up with a hot water bottle and wished the pain would magically disappear, you are not alone. The positive news is that there are different ways to handle menstrual cramps.
What are menstrual cramps?
Menstrual cramps are throbbing or cramping pains that you might feel in your lower belly during your period. These cramps are caused by uterine contractions. Your uterus is shedding its lining, and that movement causes pain. Primary cramps are the most common and begin a year or two after your first period. Secondary menstrual cramps are caused by other health conditions like endometriosis or fibroids and might get worse with time.
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Common symptoms of menstrual cramps
- Lower back pain
- Nausea or vomiting
- Headaches
- Diarrhoea
- Fatigue
- Dizziness
How to find relief from menstrual cramps:
Use heat therapy: One of the simplest and most comforting ways to ease your menstrual cramps is to apply heat to your lower belly or back. This treatment helps you relax all the muscles of your uterus and improves your blood flow. You can even use a hot water bottle as a heating pad.
Take pain relief medicines: If your cramps are terrible, there is no shame in taking over-the-counter pain relievers. These medications can help you reduce inflammation and also block pain signals. Just follow the dosage instructions and talk to your doctor.
Gentle movement: Gentle movement can feel like the last thing you want to do, but a little exercise can help you reduce your discomfort. Moving your body increases blood flow and also helps you release beneficial hormones like endorphins. Try a slow walk around your home or a garden. Gentle Yoga poses like the child’s pose or cat-cow position can help. You don’t need to join a gym; even a small amount of physical activity can significantly improve your symptoms.
Stay hydrated and eat well: Drinking enough water can help you reduce bloating and cramping. Avoid too much salt, sugar, and caffeine, which can make your symptoms worse. Helpful foods include bananas, leafy greens, ginger, and turmeric; you should also avoid processed foods, sodas, and too much coffee. A warm cup of ginger tea with honey can do wonders for both your belly and your mood.
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While severe menstrual cramps can feel exhausting, they don’t have to take over your life. Self-care can help you feel more in control of your body during your period. Just remember, every woman’s body is different. What works for one might not work for another. So, be kind to yourself, listen to your body, and don’t hesitate to ask for help if the pain becomes too much to bear.
