Acupressure for Migraine: If you have ever had a migraine, you know it’s not just a bad headache. It’s a deep throbbing pain that can ruin your whole day or even several days. No doubt many people use medicines to manage migraine, but some people are also turning to natural therapies like acupressure to find relief. But does it work?
What is migraine?
Migraines are way more than just headaches; they’re a type of neurological condition that comes with intense throbbing or pulsing pain, a nauseating or vomiting sensation, sensitivity to light, and visual disturbances. For some people, migraines can happen a few times a year, and for others, they can strike every week.
Also Read | How acupuncture works: The health benefits from tiny needles
What is acupressure?
Acupressure is a natural healing method that’s been used for thousands of years in traditional Chinese medicine. It includes pressing specific points on your body called acupoints to help you relieve pain, reduce tension and also restore balance in the body.
Can acupressure help migraines?
Migraine often causes tightness in the neck, shoulders, and face. Acupressure may help you release that tension. By stimulating certain points, acupressure might boost circulation and oxygen to the brain. Gentle pressure can help you calm your body and reduce stress, which is a common migraine trigger.
Acupressure points for migraine relief
L14 Hand point
It is in the fleshy area between your thumb and index finger. Just press gently with the opposite thumb for about 30 seconds to one minute, and then you can switch your hands. It helps relieve headaches, stress and facial tensions.
GB20
It is at the base of your skull in the hollow area between your neck and muscles. You can use your thumbs to press up firmly upward into the base of the skull for at least one to two minutes. It eases migraines, neck stiffness, and stress.
Also Read | Is your headache hiding something dangerous? Know the red flags
YINTANG
The YINTANG point is located between your eyebrows, just above the nose. Just press gently with one finger for about 30 seconds while breathing slowly. It calms your mind and relieves headaches and eyestrain.
Natural therapies like acupressure offer a gentle and drug-free way to find relief for those suffering from migraine. By pressing certain points on your body, you might relieve pain, reduce tension, and feel more in control of your symptoms. Remind yourself to be kind to yourself, pay attention to your body, and don’t be afraid to seek professional assistance when necessary.
