Weight gain during periods: Periods can feel overwhelming, from cramps and cravings to mood swings that leave you drained. And on top of it all, the scale often creeps up a few pounds. Frustrating, right? The good news is that this weight gain is completely normal and almost always temporary.
Why do you gain weight during your period?
Weight gain during your period doesn’t mean you’re putting on fat. It’s usually the result of water retention, bloating, and natural hormonal shifts. As oestrogen and progesterone levels drop around your cycle, your body tends to hold on to extra fluid, which can add anywhere from 1 to 5 pounds on the scale. This temporary weight is simply water, not fat.
Also Read | Do birth control measures cause weight gain? Here’s what science says
Many people also feel bloated before and during their period because the digestive system slows down. Gas and constipation can make the heavy, puffy feeling even more noticeable. It’s all part of how your body responds to hormonal changes. It might be uncomfortable, but it is completely normal.
So, how do you manage period weight gain?
Drink more water:
Drinking more water helps reduce water retention. When your body is well hydrated, it doesn’t feel the need to hold on to extra fluids. You can just carry a water bottle with you throughout the day and add lemon mint or cucumber for a fresh taste.
Watch the salt:
Too much salt can make your body hold onto even more water. During your cycles, try to limit salty snacks, like chips, instant noodles, or processed foods. Have some fruits, yoghurt, or a handful of nuts. Cook at home using fresh ingredients so you can control the salt.
Move your body gently:
We know that when you’re tired or cramping, exercise is the last thing you want to do. But light movement can help reduce bloating and boost your mood. You can go for short walks, do gentle Yoga or stretching or dance around your room to your favourite songs.
Eat balanced meals:
When cravings strike, it’s easy to reach for ice cream, cookies, or chips. But if you balance your meals with protein, fibre, and healthy fats, you will feel full longer and avoid energy crashes. Furthermore, dark chocolate is rich in magnesium and can help with cramps and mood swings.
Also Read | Suffering from intense period pain? Here’s how to manage severe menstrual cramps
The most important thing to remember is that weight gain during your period is normal and temporary. It mostly comes from water retention, hormonal changes, and a bit of bloating. The good news is that simple healthy habits like staying hydrated, eating balanced meals, moving your body, and getting enough rest can help you feel more comfortable and in control. And above all, your menstrual cycle isn’t your enemy. It’s a reminder that your body is doing exactly what it’s meant to do.
