Making Yoga routine: Maybe you’ve dabbled in yoga before, followed a YouTube session or joined a class or two, only to have life get in the way. You skipped a few days, and before you knew it, the practice faded out of your routine. You’re not alone. The encouraging part is that creating a consistent yoga practice is completely achievable, even with a busy schedule. You don’t need extreme flexibility, expensive gear, or hours of spare time. You just need a simple plan that fits your lifestyle.
Here’s how to build a consistent yoga routine.
Start small:
Many people start off doing too much. A 60-minute class every day sounds wonderful, but it’s challenging to maintain if you are super busy. Instead, begin with something small and realistic. Even 5 to 10 minutes a day can be powerful. The key is consistency and not perfection.
Also Read | Pilates or Yoga? How to pick the right one for your fitness goals
Pick the right style for you:
Not all yoga is the same. Some styles are slow, and others are relaxing. If you are new, you can start with hatha yoga or gentle vinyasa. You can always explore more styles as you go.
Choose your time and stick to it:
The best time to do yoga is whenever you can stick to it. For some people, it’s early in the morning. Others do it immediately after or before work. Just pick a time that fits your life, not someone else’s. Once you practice yoga at the same time every day, both your body and mind will become accustomed to it, making it a habit.
Create a space you love:
You don’t need a yoga studio. You just need a quiet corner at home. You can set up your yoga space using a yoga mat or a soft rug, keep a small towel and water bottle nearby and add charming touches like a candle, a plant or soft music. Making your space peaceful and inviting helps you look forward to your practice.
Use tools that help you stay on track:
You can use yoga videos, YouTube channels or a 30-day yoga challenge to build consistency. Having a plan or video to follow keeps you focused and makes it less likely you’ll skip it.
Set simple goals:
Many people think yoga is just about getting flexible, but it offers much more than that. Having a personal reason keeps you motivated, and remember that yoga is a journey, not a race.
Track your progress:
You don’t need a fancy notebook to track your progress. Instead, use a calendar or notes app on your phone. Each time you practice, write down how long you practiced, what kind of asana you performed, and how you felt afterwards. Looking back and seeing how far you have come will make you feel proud and help you stay consistent.
Also Read | How 15 minutes of yoga can improve your mental and physical health
Yoga is about being present, listening to your body, and finding peace in the chaos, not just fancy poses or touching your toes. You don’t need to be perfect; you just need to be present.
