High blood pressure myths: Hypertension, or what is commonly referred to as high blood pressure, is among the most common medical issues worldwide. Often dubbed as the ‘silent killer’, as it usually comes with no symptoms, hypertension can quietly damage your heart, kidneys, brain, and eyes over time if left uncontrolled.
An estimated 1.28 billion people suffer from hypertension. Despite its prevalence, myths and misinformation about it are widespread. We bring to you a medical expert to separate facts from myths.
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Myth: Hypertension only affects older people.
Fact: While age is a risk factor, hypertension can affect people of all ages, including young adults and even teenagers. In fact, as per a recent study by JAMA Network, 35 per cent of 10- to 12-year-olds and 25 per cent of 13- to 19-year-olds had BP in the stage 1 or 2 hypertension range. Sedentary lifestyles, stress, obesity, and poor eating habits are contributing to this rising trend.
Myth: Hypertension always shows symptoms.
Fact: Most people with high blood pressure don’t experience any symptoms at all. That’s why it’s known as the “silent killer.” You might feel perfectly fine while your organs are under stress. Regular check-ups are the only way to know for sure.
Myth: If you feel fine, you don’t need to check your BP.
Fact: Since blood pressure doesn’t show symptoms initially, hypertension can go undiagnosed for years. Feeling fine doesn’t mean your blood pressure is normal. Doctors recommend that everyone above the age of 30 get their blood pressure checked regularly, even without symptoms.
Myth: Avoiding salt can cure hypertension.
Fact: While lowering salt intake can help manage hypertension, other dietary factors matter too. In order to effectively control blood pressure, a balanced diet, regular exercise, and stress management are essential steps. The DASH (Dietary Approaches to Stop Hypertension) diet, which is rich in fruits, vegetables, whole grains, and lean protein, is recommended.
Myth: You can stop the medication once your BP is normal.
Fact: Many people assume that once their blood pressure readings return to normal, they’re “cured.” In reality, your medication is what’s keeping it in control. High blood pressure is typically a chronic condition, and stopping your meds can cause a sudden spike—putting you at serious risk for a stroke, heart attack, or kidney failure.
Myth: Herbal and home remedies can cure hypertension.
Fact: While certain herbs like garlic, tulsi, ashwagandha, and hibiscus tea may help in hypertension management, they cannot replace medical treatment. These herbal remedies work best alongside prescribed medications and not by themselves. Always consult a doctor before incorporating herbal treatments into your routine, especially if you are on medication.
Myth: Thin people don’t get high blood pressure.
Fact: While obesity is a leading cause of hypertension, it’s not the only factor. Even thin or fit-looking individuals can develop hypertension. Genetics, stress, poor diet, lack of physical activity, smoking, and underlying health conditions like thyroid disorders or kidney issues can all contribute to elevated blood pressure—regardless of body weight.
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Hypertension and its common causes
- Lack of physical activity
- Stress
- Poor diet
- Excessive alcohol consumption
- Smoking or consumption of tobacco
- Genetics or family history
- Underlying health conditions like thyroid and kidney diseases
- Obesity
High blood pressure is chronic but manageable with simple lifestyle changes and regular monitoring. Don’t wait for symptoms to show up. Whether you’re 25 or 55, make checking your BP a habit.
