Ayurveda and acidity: Most of us have experienced acidity, which includes symptoms such as a burning sensation in the chest, sour burps, bloating, or discomfort after eating. Also called acid reflux or heartburn, it happens when stomach acid builds up or flows back into the oesophagus. Common triggers include spicy, oily or fried food, overeating, or just eating too late at night.
While over-the-counter medicines can help, many people seek gentler options. That’s where simple home remedies and Ayurvedic approaches come in to support digestion and ease symptoms naturally.
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What does Ayurveda say about acidity?
In Ayurveda, acidity is considered an imbalance of Pitta dosha, the energy that governs heat and metabolism. When Pitta is aggravated, often by a heavy or spicy diet, stress, or irregular meal times, it generates excess heat and acid in the body, triggering heartburn-like symptoms.
Top Ayurvedic remedies for acidity:
Cumin water
Just boil one tablespoon of cumin seeds and water, let it cool, and drink after meals. Cumin helps in digestion and also reduces gas and acidity.
Have a spoonful of amla:
Amla is completely rich in vitamin C and naturally cools the body. You can eat it fresh as juice or in powder form. You can also take one tablespoon of Amla powder with water in the morning.
Liquorice root:
It soothes your stomach lining and reduces burning. You can mix half a tablespoon of powder with warm water and drink it once a day.
Drink coriander tea:
Coriander helps in balancing the Pitta dosha. Just boil a few coriander seeds with water, cool them, and sip them.
Use fennel seeds:
Chewing fennel seeds after meals helps in digestion and also reduces acidity. You can just boil them in water and drink them as tea.
Simple home remedies for acidity:
Cold milk:
Milk soothes the stomach lining and reduces acidity. Sip a glass of cold plain milk when you feel a burning sensation.
Bananas:
Bananas are gentle on the stomach and act like a natural antacid. One banana a day can help you prevent acidity.
Buttermilk:
Buttermilk contains lactate, which neutralises stomach acid. You can just add a pinch of black salt and roasted cumin powder for extra benefit.
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Acidity is annoying but very manageable. Ayurveda and simple home remedies can calm the stomach and support digestion in natural, low-side-effect ways. Instead of only masking symptoms, these approaches aim to address the root cause.
By choosing gentler foods, sipping herbal teas, and building mindful habits, you can find real relief without over-relying on medicines. Start small, stay consistent, and pay attention to what your body responds to. If your symptoms are frequent or severe, consult a doctor for personalised advice.
