Rice water and hair growth: Heard the buzz about rice water for hair growth? You’re not alone. This simple, cloudy liquid is all over social media and beauty blogs. But does it actually help, or is it just another internet trend?
What is rice water?
Rice water is simply the nutrient-rich water you drain off after preparing rice. The starchy liquid may look simple, but it contains amino acids, vitamin E, minerals, and antioxidants. Many people use it hoping to strengthen hair, add shine, and support length over time.
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Where did the idea of rice water come from?
Long before social media, rice water was a beauty staple across parts of Asia. In Japan, women historically rinsed their hair with fermented rice water and were known for long, healthy lengths. In parts of China, women from certain villages have also credited rice water for keeping hair long, glossy, and dark well into later years.
What are the benefits of rice water?
Rice water is thought to support hair growth by nourishing the scalp and reinforcing each strand. Its proteins may help cut down on breakage and split ends. With consistent use, many people say their hair looks glossier and feels smoother, sometimes even silky.
How to make and use rice water?
Take ½ cup of uncooked rice, rinse well to remove any dust, then add 2–3 cups of water and let it soak for about 30 minutes. Some people prefer fermented rice water, which they say has a lower pH and more antioxidants. To ferment, pour the soaked rice water into a clean jar, leave it at room temperature for 24–48 hours, and use it once it smells lightly sour.
How to use rice water?
Wash your hair as usual with shampoo, then pour the rice water over your scalp. Gently massage it through from roots to ends for a few minutes and let it sit for 10–20 minutes. Rinse well with plain water. Use this treatment about once or twice a week. Regular use isn’t recommended, since too much protein can leave hair feeling stiff or dry.
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Rice water may help, but results vary. The science is still evolving, yet many people say their hair feels softer, shinier, and a bit stronger with regular use. If you want a gentle, low-cost addition to your routine, it’s worth a try.
