Yoga poses for Thyroid: Your thyroid may be tiny, but it plays a big role. This butterfly-shaped gland helps regulate how you burn energy, how energetic you feel, and how steady your mood is. If it’s underactive or overactive, fatigue, weight shifts, and other issues can show up. With your doctor’s treatment in place, a simple yoga routine can complement care and support hormone balance.
How does yoga help with thyroid function?
Yoga is much more than stretching; it’s a mind–body practice. It can improve blood flow to the thyroid, lower stress (a key trigger for hormonal imbalance), and encourage deep breathing that boosts oxygenation and circulation. It won’t replace your doctor’s treatment, but it can complement it beautifully.
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Yoga poses to support thyroid health
Shoulderstand:
Often called the “queen” pose for thyroid support, Shoulderstand directs circulation toward the neck and gently stimulates the area. Lie on your back with arms alongside the body, then lift your legs and hips, using your hands to support the lower back. Keep the legs straight, tuck the chin slightly, and breathe steadily for 30 seconds to a minute before lowering with control.
Fish pose:
This pose stretches the throat and gently stimulates the thyroid, especially as a follow-up to Shoulderstand. Lie on your back, slide your hands under your hips, then lift your chest and ease the head back so the crown lightly touches the floor. Breathe deeply and hold for about 30 seconds.
Cobra pose:
This gentle backbend stretches the front of the neck and opens the chest, supporting circulation and energy. Lie face down, place your palms under your shoulders, and slowly lift your chest, keeping your elbows close to your sides. Relax the neck and breathe steadily. Many women with hypothyroidism find Cobra helpful for easing fatigue and sluggishness.
Cat cow pose:
This gentle flow warms the spine and softly awakens the throat and neck. Come onto hands and knees. Inhale to arch the back, lifting the head and chest; exhale to round the spine, tucking the chin. Move slowly for 1–2 minutes. It’s beginner-friendly and eases stiffness.
Legs up the wall:
This soothing inversion eases stress, supports circulation, and encourages hormonal balance. Sit with one hip near a wall, lie back, and sweep your legs up so your heels rest lightly against it. Let your arms relax by your sides and breathe slowly. Stay for five to ten minutes. It’s a serene way to close your practice and settle the nervous system.
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Thyroid issues can feel draining and destabilising, but you’re not without tools. Gentle yoga and mindful breathing help you reconnect with your body, dial down stress, and invite a steadier sense of calm into daily life.
