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Friday, October 17, 2025

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Tips of the Day

🥗 Make half your plate veggies/fruit each meal.
⏱️🧍 Stand, stretch, or mini-walk every hour.
🌬️ Breathe slowly for 5 minutes to reset stress.
🚫🥤 Skip sugary drinks and ultra-processed snacks.
📵 Take screen breaks. Your eyes and mind need rest too.

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Pregnancy

Pregnancy

How lifestyle affects fertility in women and men

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