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Monday, December 01, 2025

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Tips of the Day

Pick stairs for any trip under three floors. 🧗‍♂️
Spice smart: turmeric + black pepper for a daily sprinkle. 🌶️
Keep one alcohol-free day (or more) each week. 🍷
Try box breathing: 4 in, 4 hold, 4 out, 4 hold. Repeat 4 times. 🌬️
End the day with 3 gratitudes; tiny wins count. ✍️

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Bone health

Bone health

Early knee pain: Red flags vs ‘wear and tear’

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