By Dr Chavi Bhargava Sharma (Counselling psychologist, New Delhi)
When we talk about health, most people think of blood tests, blood pressure, or body weight. But what about your mood, your stress levels, your thoughts, and your emotions?
That’s mental health, and it’s just as real, vital, and deserving of care as any part of your body.
Yet for decades, it’s been pushed into the background. It’s time we change that.
What Is Mental Health?
Mental health refers to your emotional, psychological, and social well-being. It affects:
- How you think and feel
- How you handle stress
- How you relate to others
- How you make choices and decisions
Good mental health isn’t about always feeling happy. It’s about being able to manage your emotions, cope with daily life, bounce back from stress, and form meaningful relationships.
Also Read | Obesity, chronic illness, mental health issues rising among US kids
Why It Matters at Every Age
Mental health isn’t just an adult issue. It begins in childhood, continues through adolescence, and evolves as we age.
- A child struggling with anxiety may develop low self-esteem
- A stressed-out teen may turn to unhealthy coping habits
- An overworked adult may face burnout and depression
- A lonely senior may struggle with grief or dementia-related symptoms
- Mental health touches every stage of life.
The Mind-Body Connection
Your brain and your body don’t function separately. Poor mental health can lead to or worsen physical health conditions like:
- High blood pressure
- Heart disease
- Weakened immunity
- Digestive problems
- Sleep disturbances
Similarly, chronic physical illness can also trigger depression, anxiety, and emotional distress. It’s a two-way street.
Also Read | New study finds social media may fuel depression in preteens
What Does Poor Mental Health Look Like?
It’s not always dramatic. In fact, it often starts with subtle signs like:
- Trouble sleeping or oversleeping
- Mood swings or irritability
- Lack of interest in things you used to enjoy
- Constant fatigue or low energy
- Withdrawal from friends or family
- Trouble concentrating or making decisions
These symptoms may not always mean a mental illness, but they are signals your mind needs attention.
So, How Can You Take Care of Your Mental Health?
Just like eating healthy and exercising help your body, certain habits support your mind:
- Talk about how you feel
- Get regular sleep
- Stay physically active
- Limit screen time and digital overload
- Seek help when things feel overwhelming
- Practice mindfulness, gratitude, or journaling
- Don’t self-medicate—talk to a doctor if you’re struggling
We go for annual check-ups to monitor our physical health. Isn’t it time we did the same for our mental health?
Mental health is not a luxury. It’s not a weakness. It’s not something to be ashamed of. It’s health, and it deserves the same care, compassion, and attention. Your mind matters. Your feelings matter. And seeking help is a sign of strength, not failure.
Disclaimer: This article is for informational purposes only and should not replace personalised medical advice. If you or someone you know is struggling with mental health, please reach out to a qualified healthcare provider or mental health professional.
