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Friday, January 16, 2026

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Health Tips

🚶‍♀️ Turn at least one phone call into a “walk call” and collect easy steps.
😴 Go to bed at roughly the same time daily for deeper, better-quality sleep.
🥜 Swap biscuits for a handful of nuts to tame hunger without a sugar crash.
😮‍💨 Breathe in for 4 seconds, out for 6 when stressed to reset your nerves.
✨ End your day by noting 3 things you’re grateful for to gently lift your mood.

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Health A-Z

a b c d e f g h i j k l m n o p q r s t u v w x y z

A

Acidity
Anorectal
Arthritis
Asthma

B

Back Pain
Blood Pressure
Bone Health
Breast Cancer

C

Cancer
Cholesterol
Chronic Kidney Disease
Cold & Cough

D

Dental Health
Diabetes

E

Ear Infections
Eye Health

F

Fatty liver
Fever & flu

G

Gallstones
Gastro wellness

H

Hair Loss
Headache
Heart Health
Hip Pain

I

IVF

J

Joint Pain

K

Kidney Stones

L

Liver Diseases
Lung Health

M

Men's Health
Migraine

N

Neck pain

O

Obesity
Orthopaedic care

P

Pregnancy

S

Sexual Health
Sinusitis
Skin Disorders
Sleep Health

T

Thyroid

U

Urinary Tract Infections

W

Women's Health

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