Emotional energy feels heavy, and your body may feel foggy. Support yourself with gentle food, quiet space, and extra rest.

You’re in your head, again, and your body’s asking for attention. Cook a fresh meal, unplug, and reconnect with the present.

You’re in work mode, but your posture and eyes might suffer. Stretch often, check your desk setup, and step outside if possible.

Your legs or hips may feel sore or tight; don’t push through it. Choose mobility-focused activity and hydrate well today.

You’re holding tension physically, especially in your back or jaw. Release it with stretching, movement, or deep breathing.

Inner tension may show up in your digestion or sleep. Rebalance with steady meals, quiet time, and a tech-free hour before bed.

You’re tuned into your wellness, maybe too tightly. Keep it simple: clean meals, short walks, and a calm evening routine.

You’re motivated, but don’t skip rest in the name of productivity. Prioritise sleep and limit caffeine after mid-afternoon.

You’re sensitive to stress today, and your body may mirror it. Focus on comfort foods, gentle movement, and emotional boundaries.

Mental clutter could lead to fatigue or restlessness. Step away from screens and take a walk to clear your head.

Your body may feel heavy or bloated today; focus on balance. Stick to warm, nourishing meals and avoid over-snacking.

Your energy’s high, but overdoing it may leave you drained. Ease into the month with light movement and steady hydration.