You’re sensitive to the moods around you; protect your energy with boundaries and quiet time. Gentle movement and hydration realign your body and spirit.

Your mind is electric; your body needs calming practices to keep up. Breathwork, screen breaks, and fresh air bring clarity and ease.

Responsibility may sit heavily on your shoulders and back. Loosen your body with stretching or massage, and let rest be part of your discipline.

Your restlessness needs a healthy outlet; walk, run, or explore somewhere new. Don’t skip water or meals; your fire needs steady fuel.

Intense thoughts may be stored in your muscles; release them through slow, intentional movement. Grounding foods and silence help you feel safe and strong.

Your energy balances when you avoid overcommitting. Gentle stretching, breathing, and a tidy environment soothe your nervous system.

Your body appreciates order; prioritise regular meals, hydration, and simple routines. Support digestion by slowing down and eating with presence.

Your heart center needs expression; holding back feelings can show up as fatigue. Movement with music or creativity boosts your vitality and glow.

Your body responds best to purposeful action today; short, intense bursts of movement suit you. Balance your fire with cooling foods and quiet moments.

Your emotional world may affect your appetite and energy. Choose warm, nurturing foods and protect your sleep like a sacred ritual.

Your mind may be louder than your body; tune in to subtle signals like tension or shallow breathing. Tech breaks and deep breaths reset your system.

Comfort is healing, but your body also wants gentle activation. Stretch, walk, or do slow yoga to release stiffness and restore inner ease.