You may feel sore or sluggish from recent activity. A rest day and a detoxifying smoothie will help restore balance.

Your digestion needs a break. Skip the heavy foods and support your gut with herbal teas and fibre.

Your nerves feel frayed, slow down your pace. Rest your eyes and breathe deeply before reacting.

Mood and food are linked today. Choose warm, comforting meals and take time to eat slowly.

You’re craving movement, but tension lingers in your shoulders. A massage or mobility session can ease it.

Your system’s asking for simplicity, both in diet and schedule. Avoid multitasking and go back to basics.

You may feel tired or foggy. Limit sugar and add leafy greens to help your body detox gently.

Emotions may resurface physically, skin flare-ups or stomach issues are signs. Journal, breathe, and rest.

Don’t rush through recovery. Take it slow with mindful stretching and avoid inflammatory foods.

Overworking could affect your sleep quality. Wind down with magnesium-rich foods and soft lighting.

The past week’s energy may catch up to you. Rebuild with protein and hydration, as your body needs fuel.

You’re sensitive to your environment. Clean up your space and minimise sensory overload so you feel better.