Feet and lymphatic flow may feel sluggish; elevate your feet and try dry brushing or a warm soak.

Circulatory health may need attention; keep moving and elevate your legs if needed. Avoid cold exposure.

Joints or bones may ache under pressure; calcium-rich foods and gentle movement help build inner strength.

Hips, thighs, or sciatic nerves may feel strained; stretch mindfully and avoid sitting too long. Movement heals.

Reproductive or hormonal shifts may affect your energy. Support your body with rest and hormone-friendly foods.

Kidney health and hydration come into focus; drink plenty of water and avoid overdoing caffeine or sugar.

Tension may gather in the gut; watch for anxiety-driven eating. Herbal support and probiotics bring relief.

Your heart and back need attention; don’t ignore body fatigue. A short rest can restore circulation and posture.

Digestive upsets may reflect emotional stress; opt for light, nourishing meals and emotional release.

Be mindful of respiratory sensitivity today; avoid allergens and deep-clean your space. Gentle breathwork supports wellness.

Throat or neck tension may surface; rest your voice and soothe with warm teas. Slow breathing helps centre you.

Watch for signs of inflammation or headaches; your fire needs cooling. Hydrate and avoid excess stimulation.