The lungs and shoulders need love; deep breathing and posture correction bring clarity and calm.

Your head and upper body may feel pressure; avoid stimulants and prioritise grounding activities. Cool your inner fire.

Kidneys and lower back may feel tender; support yourself with hydration, herbal teas, and emotional release.

Hormonal shifts or reproductive sensitivity may stir, slow down and honour your cyclical nature today.

Tight hips or restless legs may speak; stretch with care and take breaks from sitting. Move with intention.

Gut health is your wellness compass; opt for clean, simple foods and avoid overthinking during meals.

Swollen feet or fluid retention might appear; soak in salt water or rest with your feet raised. Your body needs gentleness.

Circulatory flow may feel blocked; stay warm, move lightly, and elevate your legs if needed. Energy follows flow.

Joint stiffness or skeletal tension could build; focus on warmth, mobility, and steady, nourishing rest.

Your heart and spine crave alignment; light movement and heartfelt connection balance body and spirit.

Digestive discomfort may reflect emotional overflow; eat soothing, warm foods and hold space for your feelings.

Neck and throat tension could surface; rest your voice and release stress through gentle stretching or sound healing.