You’re sensitive to your environment. Limit exposure to crowds and support immunity with sleep and herbal teas.

A light cough or chill could signal a dip in defences. Act early with vitamin-rich, warming meals.

Your structure is solid, but don’t ignore signs of fatigue. Prioritise immune-boosting meals and downtime.

Exposure or travel may tax your body. Take immunity seriously with herbs, rest, and warmth.

You’re strong, but even you need rest to avoid burnout. Slow down and care for your immune system mindfully.

Balance is key. Too much stress lowers your defenses. Focus on calm, clean eating and hydration.

Minor symptoms may pop up. Listen early and respond with rest and immune support.

You’re burning energy fast. Boost immunity with colourful veggies and extra hydration.

You may feel run-down from emotional overload. Sleep, soup, and herbal support can help restore you.

You’re spreading yourself thin. Give your body time to recover and stock up on antioxidants.

Scratchy throat or low energy? Load up on zinc, fluids, and cut back on sugar.

Your immune system could use a boost. Eat vitamin C-rich foods and don’t skip rest.