Sensitivity in the immune system may arise; avoid crowds, rest deeply, and strengthen with nourishing foods.

Ankle or calf tightness may interrupt flow; elevate your legs and support circulation with short, regular walks.

Stiff joints or arthritis-like aches may appear; support your bones with warmth, gentle movement, and minerals.

Hip tightness or sciatic tension may limit mobility; release through low-impact stretching and avoid overexertion.

Reproductive or hormonal sensitivities may increase; rest, reduce stress, and consider gentle detox support.

Blood sugar dips may affect mood; prioritise steady, balanced meals and avoid energy crashes from sweets.

Digestive irregularity or IBS symptoms may flare; eat slowly, stay warm, and cut back on reactive foods.

Mid-back discomfort or fatigue may signal overextension; reclaim your energy with rest and spine-supportive stretches.

Fluid imbalance or puffy eyes could reflect emotional fatigue; drink herbal teas and honour your need for quiet.

Bronchial or throat irritation may arise; humidify your space and protect your voice from overuse.

Dental sensitivity or jaw clenching could surface; try warm compresses, soft foods, and calming breathwork.

Neck strain or upper spine tension may show; watch your posture and avoid sudden movements. Rest brings clarity.