Your emotions are at the forefront, and your energy level might be low. Prioritise comfort, warmth, and low-stress surroundings today.

Mental clutter may leave your body foggy. Step away from screens, hydrate deeply, and ground your attention in something physical.

You’re pushing through like always, but tension’s building. Adjust your posture, soften your shoulders, and protect your focus with food.

Energy feels off-and-on. Your body wants a rhythm reset. Stick to consistent meals and gentle movement to get back in sync.

You’re carrying emotional weight that needs movement. Let it out through walking, writing, or an honest conversation with someone safe.

Small imbalances could surface today in your skin, mood, or gut. Take a moment to relax with lemon water, leafy greens, and a break from noise.

You’re tuned into your routine; just don’t get too rigid. Wellness flows better when you let your body lead, not your checklist.

You’re outwardly energised, but your inner system may be drained. Eat for fuel, not flash, and make space for a restful wind-down.

Emotional tension may linger, and digestion could reflect it. Focus on warm, simple foods and quiet spaces that nourish calm.

Your thoughts are quick, but your body needs slowing down. Limit distractions, chew slowly, and check in with your breath throughout the day.

Sluggishness might show up if you’ve been too sedentary. Choose movement that feels easy; even 15 minutes can reawaken your system.

You’re in go-mode, but your muscles or mood may feel tight. Stretch early, eat clean, and don’t treat rest like a weakness.