You’re absorbing everyone’s energy; no wonder you feel worn out. Protect your space, eat warm meals, and rest early tonight.

You’re mentally scattered. Try not to skip meals or ignore thirst cues. Stay grounded with whole foods and unplugged time.

You’ve been powering through, but low energy might hit midday. Refuel with a protein-rich snack and a walk in fresh air.

Joint stiffness could surface today, especially in the legs. Add extra stretching and don’t skip your post-activity cool-down.

You’re holding onto stress physically; jaw tension or tight shoulders may show up. Release it with movement or deep exhaling.

Feeling off-balance? Your sleep or water intake may be the culprit. Keep things consistent and don’t neglect quiet downtime.

Your system is craving a reset. Overthinking is taking a physical toll. Simplify your routine and stick to fresh, whole foods.

Your energy is high, but don’t ignore signs of overheating or fatigue. Cool down with hydrating snacks and low-impact movement.

Mood and digestion feel linked today. Choose comforting, easy-to-digest meals and limit emotional triggers in your environment.

Your thoughts are racing, and your body’s feeling the drain. Prioritise mental rest with short tech breaks and calming movement.

Feeling foggy or sluggish? It could be from rich foods or poor sleep. Lighten your diet and power down earlier tonight.

You’re charging ahead again, but tension could show up in your neck or shoulders. Take stretch breaks and avoid skipping meals.