Your immune system may feel delicate; prioritise rest and quiet. Meditation restores emotional balance.

Circulation and ankles are sensitive; gentle movement restores flow. Hydration sharpens mental clarity.

Knees and bones require steady care; avoid overexertion. Warm compresses or baths ease stiffness.

Hip and thigh strain is possible; stretch before activity. Outdoor time energizes body and mind.

Detox pathways are highlighted; sweating or sauna supports renewal. Rest helps energy flow.

Kidneys and lower back may feel tender; drink water generously. Gentle yoga restores alignment.

Digestive health calls for attention; choose fiber-rich foods. Herbal remedies bring natural relief.

Your heart and circulation thrive on joyful activity; avoid excess stress. Playful exercise restores balance.

Stomach sensitivity is possible; stick to light, home-cooked meals. Hydration supports smooth digestion.

Nervous energy may cause shallow breathing; slow, mindful breaths restore balance. Light cardio helps circulation.

Throat and neck areas need care; watch posture and avoid overindulgence in cold foods. Warm teas soothe.

Head and eyes may feel strained; step away from screens and hydrate often. Gentle stretches ease tension.