Immune sensitivity is possible; support with rest and gentle self-care. Meditation keeps emotions steady.

Circulation and ankles need care; movement and hydration boost energy flow. Breathing exercises calm nerves.

Bones and joints require steady pacing; avoid strain. Warm baths and rest ease stiffness.

Hips and thighs may feel tight; stretching and outdoor movement improve circulation. Fresh air uplifts spirit.

Head and sinuses may feel pressure; take breaks from stress and hydrate well. Gentle stretching eases tension.

Detox systems are active; sweating or cleansing routines support renewal. Rest amplifies healing.

Kidneys and lower back need attention; hydration and gentle yoga help release tightness. Balance restores vitality.

Digestive health requires balance; fiber-rich meals and herbal teas restore harmony. Avoid overanalysing symptoms.

Your heart health benefits from joyful activity; skip overstimulation. Light cardio keeps energy flowing.

Stomach and digestion are delicate; avoid heavy meals. Soups or broths support balance and comfort.

Nervous energy could disturb sleep; practice deep breathing before bed. Short walks help regulate mood.

Neck and throat areas may be sensitive; watch posture and avoid chilled foods. Warm teas calm and protect.