Eyes may tire easily; rest your vision from screens. Meditation eases emotional strain.

Circulation feels sluggish; warming spices and cardio energise. Keep ankles supported during activity.

Bone or knee stiffness may show up. Low-impact exercise supports strength. Warm baths relax your body.

Sciatica or hip tightness may arise; stretch hips and thighs gently. Nature walks ease body tension.

Reproductive and hormonal balance is highlighted; rest and steady routines keep energy even. Sweating supports renewal.

Blood sugar levels may fluctuate; favour balanced meals over quick snacks. Gentle yoga restores harmony.

Sleep cycles may be irregular; unplug early to reset. Calming teas prepare you for deeper rest.

Skin may feel sensitive; hydrate generously and protect from overexposure. Natural skincare supports glow.

Water retention could affect comfort. Drink herbal teas to flush toxins. Light movement helps circulation.

Respiratory sensitivity is possible; steer clear of irritants. Fresh air and mindful breathing restore balance.

Jaw or dental tension may arise; relax your bite and avoid overchewing. Gentle massage eases stiffness.

Inflammation may flare in muscles; avoid pushing workouts too hard. Cooling foods and stretching bring relief.