You’re extra porous to others’ moods today; choose gentle company and soft spaces. Hydration, rest, and slow stretching or yoga will cleanse your energy and relax your body.

Your nervous system is sensitive to noise, drama, and endless scrolling. Fresh air, breathwork, and a little digital distance will feel like an internal reset.

Your season highlights the need for strong but well-rested foundations. Support your bones and joints with gentle strength work, good posture, and truly off-duty time.

Restless fire needs gentle outlets; walk, stretch, or play instead of sitting in frustration. Avoid overdoing sugar or caffeine; steady fuel keeps your spirit bright.

You may feel emotional undercurrents in your muscles as tightness or fatigue. Grounding foods, slow movement, and a few honest feelings released will lighten your body.

Social energy is high, but your body needs balance. Say yes only where it feels good, and restore yourself with stretching in a peaceful, beautiful corner of your space.

Your system is extra sensitive to what and how you eat. Keep meals clean and simple, hydrate well, and avoid overthinking while you eat so digestion can relax.

Your heart wants warmth, laughter, and genuine connection. Light, joyful movement, dance, play, or a fun walk, will boost both your mood and circulation.

Emotions and nostalgia might influence your appetite and energy. Nurture yourself with gentle foods, cozy spaces, and an early, soothing bedtime ritual.

Your mind may be buzzing with plans or conversations. Give your nervous system a break with deep breathing, neck stretches, and short, screen-free pockets of quiet.

Comfort calls, but too much lounging can stiffen your body. Warm, grounding foods plus a slow stretch or stroll will keep you relaxed and refreshed.

Your body wants calm, focused effort today, not constant motion. Choose one solid workout or walk, then really let yourself rest without guilt.