This year is not just about physical wellness but also emotional health. This year, the universe reminds you that self-care isn’t selfish — it’s essential.
In the first half of 2025, you may feel a strong emotional undercurrent. If you’ve been taking on others’ stress or sidestepping your own, you might be feeling drained. This is the time to let go of emotions, physical tension, and even clutter in your surroundings.
Your birthday season in July marks a turning point. Emotionally, you will be in a better and stronger place. You’ll feel more in tune with your body, more open to self-care, and more committed to gentle movement. This phase is also an ideal time to form routines that can help with comfort and predictability.
July, October, November
February, March, August
Written by Dr Piyush Acharya — Updated on July 7, 2025