Thursday, October 16, 2025
This year encourages you to let go of built-up tension, support your spine, strengthen your bones, and most importantly, embrace rest without guilt.
You step into 2025 with clear intentions and drive, but your body might be on a different timeline. The initial months can feel depleting if you’re pushing too hard. If you push too hard without rest, you may feel it in your bones, literally. You will get over this negative feeling by pairing discipline with compassion.
August is your cue to slow down. Do the work, but don’t overdo it. The last few months are ideal for building strength and consistency. You will thrive with structure, so the more routine and grounded your habits are, the better your health will be.
April, September, December
February, July, November
