The cosmos is inviting you to step out of emotional fog and into physical clarity. You will have to learn to protect your energy without shutting down. A gentle routine will help your immune system, nervous system, and emotional well-being thrive
If you’ve started your year with unresolved stress or neglecting your rest, your sleep patterns will be erratic. April through June is a beneficial window for cleansing routines. Focus on nutrition, hydration, and light movement.
In the latter half of the year, you may feel overstimulated, worn out, or disconnected from your body. This season is a time to prioritise grounding, both emotionally and physically. Clean out emotional clutter and build slow, steady wellness routines that stick.
February, March, October
January, May, August