Your body may act as a vault for deep emotions this year, especially ones you’ve suppressed. Muscle tightness, fatigue, and hormonal shifts can be clues that your system is holding too much. 2026 is a potent year for deep healing—if you’re willing to gently open the vault, feel what’s there, and let some of it go.
Written by Dr Piyush Acharya — Updated on January 1, 2026