A common habit during colds—blowing your nose—might actually worsen symptoms, according to health experts. Research suggests that forcefully blowing your nose can create pressure that pushes mucus further into your sinuses, potentially exacerbating congestion or leading to infections like sinusitis.
The Science Behind It
When you blow your nose too hard, the pressure can force mucus, along with trapped germs and allergens, into the sinus cavities. This can trigger inflammation, prolong cold symptoms, or even lead to secondary infections. Studies have highlighted how excessive nose-blowing might cause more harm than good in managing a cold.
Recommended Alternatives
To alleviate congestion without worsening symptoms:
Use Saline Sprays or Nasal Irrigation: Gentle rinses help clear nasal passages without causing excessive pressure.
Inhale Steam: Steam inhalation can naturally open airways and reduce congestion.
Stay Hydrated: Drinking plenty of fluids thins mucus, making it easier to expel naturally.
Gently Dab, Don’t Blow Aggressively: Opt for gentle nose-wiping rather than forceful blowing.
Expert Advice
Doctors recommend focusing on supportive care, including rest and hydration, while allowing your body’s immune system to tackle the cold. Avoid over-the-counter nasal decongestants unless prescribed, as their prolonged use can cause dependency or worsen symptoms over time.
