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Wednesday, September 23, 2026

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🚶‍♀️ Turn at least one phone call into a “walk call” and collect easy steps.
😴 Go to bed at roughly the same time daily for deeper, better-quality sleep.
🥜 Swap biscuits for a handful of nuts to tame hunger without a sugar crash.
😮‍💨 Breathe in for 4 seconds, out for 6 when stressed to reset your nerves.
✨ End your day by noting 3 things you’re grateful for to gently lift your mood.

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Polio

Polio

Pakistan launches final 2025 polio drive to vaccinate 45 million children

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