Sleep Archives | Newzhealth

Sunday, May 17, 2026

News
- Global
- Asian
- Indian
Health Conditions
Wellness
Tools
Articles

Health Tips

🚶‍♀️ Turn at least one phone call into a “walk call” and collect easy steps.
😴 Go to bed at roughly the same time daily for deeper, better-quality sleep.
🥜 Swap biscuits for a handful of nuts to tame hunger without a sugar crash.
😮‍💨 Breathe in for 4 seconds, out for 6 when stressed to reset your nerves.
✨ End your day by noting 3 things you’re grateful for to gently lift your mood.

Home » Latest Health New » Sleep

Sleep

Sleep

Longer daytime sleep tied to higher death risk in older adults

NewzHealth is your daily source for doctor-backed health news, explained for readers. We empower you with the latest healthcare knowledge and insights to help you make informed decisions about your well-being.

Quick Links

Home
About Us
Contact
Privacy Policy

Categories

Latest Health News
Expert Articles
Health Conditions
Wellness
Web Stories

Dont miss our further updates! Get Subscribed Today

© 2019-2026 All Rights Reserved.

Terms of Service

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Stay Updated!

Subscribe to our newsletter and get health news.

We respect your privacy. Unsubscribe at any time.