Monday, December 01, 2025
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Tips of the Day
Pick stairs for any trip under three floors. 🧗♂️
Spice smart: turmeric + black pepper for a daily sprinkle. 🌶️
Keep one alcohol-free day (or more) each week. 🍷
Try box breathing: 4 in, 4 hold, 4 out, 4 hold. Repeat 4 times. 🌬️
End the day with 3 gratitudes; tiny wins count. ✍️
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