Your mind and body are deeply connected. Learn how stress, sleep, hormones, and emotions impact the heart, skin, and immunity. Also, check out some simple habits to boost mental and physical health.
Why do headaches happen:
Common triggers you should know
Headaches have many triggers, from stress, sleep, and screens to hormones and dehydration. Know the causes, spot your patterns, and take steps for relief.
Truth over fear, busting breast cancer myths
Bust common breast cancer myths with facts. Learn the truth about risks, symptoms, and prevention, because awareness saves lives.
High-protein veg breakfasts: Start your day strong & energetic
Start your day with high-protein breakfasts! From moong dal chilla to sprouts salad, discover tasty recipes that keep you full, boost metabolism & support muscle repair.
Say goodbye to acid reflux with these quick fixes
Struggling with acidity or heartburn? Discover 7 simple, natural remedies to ease acid reflux, improve digestion, and get quick relief at home.
Foods that reduce liver fat: Natural, simple, proven
Discover simple, science-backed foods like coffee, green tea, fish & leafy greens that naturally reduce liver fat and boost liver health.
Discover alternative therapies for better health Ayurveda, Yoga, Acupuncture, Reiki, Aromatherapy, Music & Homeopathy, natural ways to heal body & mind.
Short on time? Try these 10-min Indian lunch recipes, simple, tasty & portable! From sprouts chaat to paneer rolls, curd rice & quinoa bowls, healthy meals made easy.
8 hidden signs you need more water
Spot dehydration early! From dry skin and dark urine to fatigue, headaches, cramps, and brain fog, 8 hidden signs you need more water daily.
Strong habits now, a stronger you in 2045
In 2045, you’ll thank yourself for habits like daily walks, protein-rich meals, sunscreen, sleep, and strength training. Start today for a healthier, stronger future!
7 weight loss myths holding you back
Bust common weight loss myths! Learn the truth about carbs, cardio, fat-free foods, supplements & more. Science-backed facts for healthy weight loss.
10 natural remedies to cure a headache
Discover 10 natural remedies for headache relief including hydration, ginger tea, essential oils, magnesium-rich foods, deep breathing, and more for quick, safe comfort.
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Don’t let dental myths ruin your smile
Bust common dental myths and learn the real facts about brushing, cavities, check-ups, whitening, mouthwash, and baby teeth to keep your smile healthy and strong.
PCOS-friendly recipes: Simple & nourishing
Discover 7 easy PCOS-friendly recipes, from smoothie bowls to quinoa bowls and chia pudding, packed with protein, fiber, and healthy fats to balance hormones and support women’s health.
Brain food: 8 foods that can improve memory, focus
Boost memory, focus, and brain health with these 8 brain foods, including fish, nuts, blueberries, dark chocolate, leafy greens, turmeric, eggs, and more.
Should you drink silver-infused water?
Silver-infused water is said to boost immunity and aid digestion, but science warns of risks like argyria. Learn benefits, risks, Ayurveda views, and safer alternatives
How to get instant relief from acidity
Learn causes, symptoms, remedies, and foods to eat or avoid for instant acidity relief. Simple tips to manage heartburn and improve digestion naturally.
Eat this, not that: Healthy food swaps that work!
Discover easy healthy food swaps! From rice to snacks, make smarter choices for better digestion, heart health, and lasting energy, without losing taste.
Thinking about Botox? Here are 8 things you should know
Thinking of Botox? Discover how long it lasts, what it can and can’t do, possible side effects, and surprising health uses in this quick guide.
Plant-based diets: More greens, big benefits
Discover plant-based diets: more greens, better health and stronger immunity . Simple swaps result in big benefits for heart, weight, gut & overall wellness.
9 easy tips to improve gut health
Boost digestion & gut health with 9 easy tips: Hydrate, eat fiber, add probiotics & prebiotics, manage stress, sleep well, stay active & avoid processed foods for a healthier gut.
10 everyday habits that weaken your immunity
From poor sleep, stress, bad diet and inactivity, these are the 10 everyday habits that silently weaken your immunity. Learn what to avoid to stay strong and healthy.
7 Habits to keep your mind positive
Feeling low? Try these 7 simple daily habits to lift your mood, boost positivity, reduce stress, and keep your mind bright, happy, and energized every single day.
Cow milk vs Almond milk: Which is better for you?
Cow milk vs almond milk: Discover key differences in protein, calcium, calories, and heart health. Learn which milk suits weight loss, lactose intolerance, or your lifestyle best.
9 PCOS red flags you might be ignoring
Discover 9 common PCOS symptoms like irregular periods, weight gain, hair changes, acne & infertility. Spot the signs early for better management.
Vaccines you might be missing as an adult
Adults need key vaccines too, like Tdap, chickenpox, hepatitis B, HPV, flu shots, and travel vaccines. Staying updated protects you from serious diseases and keeps you healthier longer.
Cholesterol-Friendly Foods That Really Work
Lower cholesterol naturally! From oats & nuts to fatty fish & fruits, discover heart-friendly foods that keep your cholesterol in check.
7 Reasons to Try an Ice Bath Today
Ice baths aren’t just a trend; they ease muscle soreness, boost circulation, lift mood, strengthen immunity, speed recovery, build resilience & improve sleep.
Why am I always tired? 8 signs of fatigue
Always tired? Fatigue may stem from poor diet, sleep, dehydration, stress, deficiencies, thyroid issues, inactivity, or excess weight, check these signs to regain your energy.
Asthma in children: Signs every parent should watch for
Asthma in kids can be hard to spot. Watch for wheezing, breathlessness, chest pain, coughing, sleep issues, or frequent colds; these may signal asthma.
8 hidden sugar bombs in your everyday diet
Many “healthy” foods hide excess sugar, like flavored yogurt, cereals, bars, juices, sauces, canned fruits, dressings & energy drinks. Read labels to cut hidden sugar bombs.
Best exercises for women at every age
From the 20s to the 70s, fitness evolves in women: build strength early, manage stress in 30s, preserve mobility in 40s, protect heart & bones in 50s, focus on balance in 60s, and stability in 70s.
Can swimming help you lose weight?
Swimming is a joint-friendly, full-body workout that burns 400–700 calories/hr, tones muscles, boosts metabolism, supports heart health, curbs appetite, and offers different benefits with each stroke.
7 foods nutritionists eat every day
Nutritionists’ daily staples: Leafy greens, eggs, berries, nuts, whole grains, colorful veggies & legumes, packed with fiber, protein & antioxidants for energy, immunity & heart health.
7 health tests every woman shouldn’t skip
7 must do health tests for women Pap smear, breast exam, blood sugar, BP, bone density, thyroid, and hormone profile help detect cancer, diabetes, heart risk, osteoporosis & hormonal issues early.
Say goodbye to hairfall: Your essential guide
Struggling with hairfall? Follow these quick natural tips, eat nutrient-rich foods, care for your scalp, avoid heat & stress, and seek medical help if it persists for healthy, strong hair.
Cold vs Flu: What’s the Difference?
Cold or flu? Learn the key differences in symptoms, onset, and severity to identify your illness faster and get the right treatment.
8 teas that soothe your mind and body
Sip your way to calm. These 8 soothing teas from chamomile to ginger, relax your body, boost mood, improve sleep & aid digestion. Wellness in every cup!
Is your child struggling to see? Know the signs!
Worried about your child’s vision? Watch for these 9 early signs, like squinting, headaches, or eye rubbing, and act early. A quick eye check can make a big difference!
6 health benefits of a 10-minute daily walk
Just 10 minutes of walking everyday can boost heart health, lift your mood, improve sleep, aid digestion, manage weight and energise you! A simple walk goes a long way. Start today!
How to reduce stress in 60 seconds
Try these 7 quick techniques, from deep breathing to mindfulness, to calm your mind, slow your heart, and reduce stress in just 60 seconds!
7 foods that naturally boost your vitamin D levels
Struggling to get enough vitamin D? Add foods like fish, eggs & mushrooms, to your plate. Plus, learn when supplements might be the right choice for you!
6 ways to keep your joints healthy
Keep your joints happy! Eat right, stay active, hydrate, maintain good posture, watch your weight & listen to your body.
Listen to your body: 6 symptoms you shouldn’t ignore
Sudden fatigue, chest pain, or weird bowel changes? Don’t ignore the warning signs. These symptoms could signal something serious. Your body knows best. Listen to it!
7 benefits of chia seeds
Chia seeds boost digestion, support heart & bone health, keep you full, balance blood sugar & are super easy to use. Just mix, soak & enjoy!
