Ayurvedic Remedies for Acidity and Indigestion: Let’s face it, after a heavy meal, most of us have felt that burning in the chest, a bloated stomach, or endless burping. These are classic signs of acidity and indigestion, and they can spoil your mood within minutes. Sure, popping an antacid may bring quick relief, but it’s not always the best long-term solution. This is where Ayurveda, the ancient Indian system of medicine, comes in. With simple, natural remedies, Ayurveda eases the discomfort and works to strengthen your digestion over time.
Understanding acidity and indigestion, the Ayurvedic way
According to Ayurveda, the body is made of energies like dosha, kapha, and pitta. Every person has a unique balance of these doshas. Acidity and indigestion are mostly caused by an imbalance in Pitta dosha, which governs heat metabolism and digestion. When the pitta becomes too strong because of spicy food, stress from regular meals or too much caffeine, it leads to excessive heat or Amla Pitta, causing acidity, gas, bloating, and heartburn.
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Common causes of acidity in Ayurveda
Overeating spicy, oily, or fried foods, skipping meals, and eating at odd hours can contribute to acidity; therefore, it is advisable to drink Ayurvedic home remedies for acidity and indigestion. Consuming excessive amounts of tea, coffee, or alcohol, along with insufficient sleep, can also lead to acidity.
Ayurvedic home remedies for acidity and indigestion
- Drink jeera water, as it helps you cool your digestive system and reduce gas. You just need to boil one teaspoon of cumin seeds in two cups of water for five to 10 minutes. Let it cool and drink it after meals.
- Fennel is another excellent option for digestion. It reduces bloating, gas and acidity. You can chew one teaspoon of fennel seeds after meals or make a fennel tea by boiling the seeds in hot water.
- Amla, or Indian gooseberry, is rich in vitamin C and helps you cool down excessive heat in your body. Just take one tablespoon of Amla powder with water on an empty stomach in the morning.
- Ginger tea boosts digestion and also helps with nausea and bloating. Boil fresh ginger slices in water and add a few drops of lemon and honey.
- Coriander seeds cool the system and aid digestion. You may soak one tablespoon of coriander seeds in a cup of water overnight. Drink it the next morning on an empty stomach.
- Ayurveda advises against drinking cold water with meals. It weakens your digestive fire. You must drink warm or room-temperature water, especially after meals.
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At its core, Ayurveda teaches that good health is about maintaining balance. Acidity and indigestion are your body’s way of signalling that something is off. By making a few simple changes, you can ease acidity naturally and feel lighter, healthier, and more energetic.
