What is Triphala: When it comes to natural digestion support, Triphala is the classic hero. This Ayurvedic blend of three fruits has been used for millennia to rebalance the body, cleanse the gut, and boost overall wellbeing. But beyond tradition, what does modern research say about Triphala’s benefits?
What is Triphala?
Triphala combines equal parts amalaki, bibhitaki, and haritaki. With amalaki’s vitamin C, bibhitaki’s traditional detox benefits, and haritaki’s broad Ayurvedic use, the blend aims to strengthen digestion and help keep the body in balance.
Also Read | Why ashwagandha, triphala, and turmeric belong in your wellness kit
Why does gut health matter?
The gut isn’t just a digestion hub; it influences how you feel, think, and function. If it’s out of balance, bloating, constipation, fatigue, or anxiety can show up. Triphala is often used to support that balance.
A healthy gut means:
- Smooth digestion and bowel movements
- Better absorption of nutrients
- A stronger immune system
- A balanced mood and mental clarity
How does Triphala support gut health?
Triphala is known for its gentle cleansing action. Unlike harsh laxatives, it helps regulate bowel movements without creating dependency. It supports the intestines’ natural detox while keeping digestive “fire” strong. By balancing stomach acids and enzymes, Triphala can aid in the better breakdown of food, so your body may absorb more nutrients from what you eat. If constipation is a frequent issue, Triphala’s natural fibres and compounds can soften stools and promote regularity.
What does science say about Triphala?
Experts note that Triphala is rich in antioxidants that help protect cells from damage. Studies suggest it can support a healthy balance of gut bacteria, which is key for digestion and immunity. Its plant compounds may also help calm inflammation in the digestive tract, easing issues like gastritis.
How to take Triphala?
Traditionally, Triphala powder is mixed with warm water and taken before bed. If you don’t like the taste, tablets or capsules are an easy alternative. Typical guidance is about 1 tablespoon of powder or 1–2 tablets daily, but it’s best to check with your doctor or an Ayurvedic practitioner first.
Who should avoid Triphala?
While Triphala is safe for most people, it may not be suitable for everyone. Avoid or consult a doctor if you:
- Are pregnant or breastfeeding.
- Have diarrhoea or loose stools, as it can worsen the condition.
- Are on certain medications (like blood thinners).
Also Read | Can Ayurveda or home remedies help with acidity?
Triphala is more than an herbal blend; it’s a time-tested formula for digestion, gentle detox, and overall gut health. If constipation or sluggish digestion are recurring issues, this ancient remedy might be the modern support your body needs.
