10 High-Protein Fruits: When it comes to protein, most people immediately think of meat, eggs, or beans. But did you know that certain fruits can also contribute to your daily protein intake? While they don’t contain as much protein as meat or dairy, they’re still a healthy and delicious way to give your diet a boost; plus, they come loaded with fibre, vitamins, and antioxidants.
Guava
Guava is one of the top fruits for protein, offering more than most other fruits. Sweet, tropical, and delicious, it also packs a powerful dose of vitamin C, more than an orange.
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Avocado
Avocados aren’t just about healthy fats; they also provide a good source of protein, with around 3 grams per cup. They’re creamy, filling, and versatile; they can be enjoyed in both sweet and savoury dishes, making them a smart addition to your diet.
Dried Apricots
Dried apricots are loaded with protein. They are also rich in fibre, iron, potassium, and antioxidants, making them a nutritious snack.
Raisins
Raisins are small but mighty. Raisins provide a small amount of protein, as well as fibre, iron, and natural sugars for quick energy.
Jackfruit
Jackfruit is gaining popularity as a meat substitute thanks to its unique texture. It also offers a fair amount of protein. This tropical fruit is naturally sweet when it is ripe, but when it is not, it has a mild, neutral flavour that makes it perfect for savoury dishes.
Blackberries
Blackberries are juicy and delicious, and they are surprisingly rich in fibre compared to other berries. They are also packed with antioxidants and vitamin C.
Oranges
Oranges are not just about vitamin C; they also give you a little protein boost. They are also hydrating and beneficial for your immune system.
Bananas
Bananas are a go-to post-workout snack, as they provide quick carbs for energy along with a small amount of protein. Plus, they’re rich in potassium, which supports muscle recovery and helps prevent cramps.
Kiwis
Kiwis are small but packed with nutrients. Besides protein, they also offer a lot of vitamins C and K and fibre. You can expect around 2.1 g per cup.
Cherries
Dried cherries offer more protein than fresh ones, and they also make a sweet, slightly tart snack. They are also rich in antioxidants and might help you with muscle recovery. You can mix dried cherries into oatmeal or bake them into energy bites or bars.
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At the end of the day, fruits may not be protein powerhouses, but they still provide small yet valuable amounts of this essential nutrient, along with plenty of other health benefits. So the next time you’re grabbing a snack or blending a smoothie, think about which fruit can add a little more protein power to your day.
