Best time to take vitamins: We all want to feel healthy and keep our bodies strong. Taking vitamins can help us fill the gaps when our diet is not perfect. But have you ever wondered if the time you take your vitamins matters? The answer is yes, it does.
Why does timing matter?
Vitamins are nutrients that your body needs to function properly. Some vitamins work better when taken with food, while others are absorbed more effectively on an empty stomach. Taking vitamins at the wrong time can cause stomach upset or poor absorption.
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Fat-soluble vitamins:
These vitamins need fat to be absorbed. That means you should take them with a meal that contains some healthy fats, like avocados, nuts, olive oil, eggs, and dairy products. Vitamin D is often taken in the morning or with lunch because taking it at night interferes with sleep for some people.
Water-soluble vitamins:
These vitamins dissolve in water and don’t need fat to be absorbed. Your body doesn’t store them, so you need to take them daily. Vitamins C & B are beneficial for energy and immunity. You can take it in the morning on an empty stomach or with a light meal.
Multivitamins
Multivitamins usually combine various essential vitamins and minerals, including both fat-soluble and water-soluble types. To ensure your body absorbs them effectively, it’s best to take them with a main meal that contains some healthy fats. Avoid taking multivitamins on an empty stomach, as it can sometimes cause nausea.
Iron
Iron is important, especially for women. It’s best absorbed on an empty stomach. It can be taken one hour before or two hours after meals. If your stomach is sensitive, you can take the supplements with a small snack.
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Calcium
Calcium is needed for strong bones and teeth. But your body cannot absorb large amounts all at once. Split your dose if you’re taking more than 500 mg. Take 1/2 in the morning and the other in the evening. Avoid taking calcium and iron at the same time because they compete for absorption.
The best time to take vitamins depends on the type; some are absorbed better with food, others on an empty stomach, and a few at specific times of the day. Knowing when to take them ensures your body gets the maximum benefit and helps you feel your best.
