Should you prioritise sleep or workout: Let’s be real; most of us just want to feel healthier, stronger, and more energised. You’re trying to squeeze in workouts, eat right, and get better sleep. But then comes the daily dilemma: should you stay in bed for that extra hour of sleep or get up and work out? It’s a tough call, especially when your schedule is packed with work, school, or parenting duties. So what’s the smarter choice? Hit snooze or hit the gym? Let’s see what the experts have to say.
Why is sleep vital?
When you sleep, your body repairs muscles and your brain stores new memories. Hormones that control hunger and stress are balanced while you sleep. Most adults need 7 to 9 hours of sleep every night. If you don’t get enough sleep, it can lead to low energy, poor focus or even more cravings and weight gain. In short, sleep is not a luxury; it’s fuel. Without proper rest and sleep, your body and mind just don’t work at full power.
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Why are morning workouts popular?
Many people love working out in the mornings. Exercising early helps you get it done before the day gets busy, leaving no room for excuses. It gives you an energy boost to power through your day, and as a bonus, the gym is usually quieter. Plus, sticking to a morning routine often leads to better consistency, a key factor when you’re trying to build a lasting fitness habit.
The dilemma of sleep or workout?
What should you do if you have to choose between getting enough sleep and waking up early to exercise? For example, if you have slept for 7 to 8 hours, you should go ahead and work out. You are well rested and ready for the day. Your body will benefit from the exercise, and you will feel great afterwards. But if you’ve only slept four to five hours, experts say to skip the workout and sleep. Exercising with insufficient sleep can increase the risk of injury and elevate stress levels. A tired body won’t benefit much from a workout, and over time poor sleep can undo all your hard work at the gym.
How do sleep and exercise work together?
It’s not about choosing one over another. The real magic occurs when sleep and exercise work together. Sleep gives your body the strength to exercise, and exercising also helps improve your sleep quality. So instead of just choosing one, aim to find a balance.
Working out shouldn’t come with guilt. Your long-term health is built on balance, not burnout. If you feel rested and ready, go ahead and move your body. However, if you’re feeling exhausted, allow yourself to rest.
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So the next time your alarm goes off and you’re torn between getting up or staying in bed, simply ask: “Do I have the energy to move, or does my body need more rest?” Whatever your honest answer is, that’s the right choice.
