Let’s be completely honest, how many times do you check your phone daily? For most of us, the numbers are quite high. From morning alarms to bedtime scrolling, screens have become a part of every moment. Whether it’s work emails, social media games or news, we are all plugged in. This endless consumption of information can bog us down.
But what if you could rest? Can 24 hours without screens help calm your mind? The answer might surprise you. A digital detox, even for just one day, can be beneficial to your mind, body and relationships.
Also Read | Gaming, screens tied to anxiety, aggression in children: Research
What is digital detox?
A digital detox involves intentionally stepping away from screens, whether it’s your phone, laptop, tablet, or television, to give your mind a much-needed break. Don’t worry, this doesn’t require you to completely disconnect from technology or discard your smartphone.
A detox can be as simple as switching off your phone for a day, taking a weekend off from social media, or skipping work emails on your day off. The goal is to disconnect from the digital noise and reconnect with the real world around you.
Why are we so digitally hooked?
Phones and apps are designed to keep you hooked. Every message or notification gives your brain a tiny dopamine hit. That’s why it feels almost impossible for you to stop scrolling. But too much screen time can also lead to stress and anxiety, sleep problems, eye strain and headaches, poor posture and body aches.
What happens when you unplug for 24 hours?
Screens before bed mess with your body’s ability to sleep. The blue light blocks melatonin, making it challenging for you to sleep. Without screens, you might even fall asleep faster, sleep more deeply, and wake up feeling more refreshed. Endless notifications and a constant update can create mental clutter. A digital detox gives your brain a break, and you will feel calmer and even more focused.
You would be surprised how much more time you get back when you are not glued to your screen. People often end up reading a book, going for a walk, cooking something new, playing board games with family, or catching up on things that they have been putting off.
Also Read our Expert Article | Dr Chavi Bhargava Sharma on what mental health is
When you are not looking at your phone, you are looking at people. A simple conversation with either a friend or a loved one feels more prolonged. You might laugh more or talk more, or just feel more present.
Phones and screens are not bad; they are useful tools. But like anything else, balance is the key. A 24-hour digital detox can help you reset, refocus, and reconnect with what matters.
