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Monday, October 20, 2025

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Tips of the Day

🧘‍♂️ 2 minutes of breathing before guests arrive! Stress, out; calm, in.
👟 Comfortable shoes > sore feet. Your spine votes yes!
👨‍👩‍👧 Share the mithai! Healthier portions, happier people.
😷 Mask up if smoggy and run a purifier! Lungs will thank you.
🧨 Sparklers at arm’s length, water nearby! Celebrate safely.

Home » Wellness » Anxiety

Anxiety

Anxiety

How to deal with social anxiety at gatherings and Diwali parties

How acupressure calms anxiety and panic attacks

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