Blowing your nose: Let’s be real, when a cold strikes, the constant stuffy or runny nose is the most annoying part. You’re reaching for tissues, blowing every few minutes, just chasing a little relief. But can all that nose-blowing make things worse? You’re not the only one wondering.
Here’s a simple, no-jargon look at what’s going on and how to handle it.
Why do you need to blow your nose?
When you have a cold, your body is fighting off the virus. One of the ways it does this is by producing mucus in your nose. That’s the mucus you’re constantly trying to get rid of to help trap germs and other irritants. Blowing your nose is your way of getting rid of that extra mucus so your airways feel clearer. So in that sense, blowing your nose does help.
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Can blowing too hard make things worse?
Blowing your nose too hard builds a lot of pressure in the nasal passages. Instead of clearing everything out, that pressure can push mucus backwards into the sinuses or towards the ears, places it doesn’t belong, and that can set you up for sinus trouble.
Frequent, forceful blowing, especially with rough tissues or in dry air, also irritates the delicate lining of your nose. This might cause redness or soreness, skin peeling or even small nosebleeds.
Moreover, the pressure and irritation can cause the nasal lining to swell, which worsens congestion. So while you’re trying to feel better, your nose may end up feeling even stuffier.
The right way to blow your nose:
Blow gently, one nostril at a time. Press a finger to close one side and exhale softly through the other. If nothing comes out, don’t keep forcing it. Give it a little time and try again later. Use soft tissues or a damp cloth to reduce irritation and keep the skin from drying out.
Should you just let it drip?
While you should not forcefully blow your nose all the time, you don’t have to let it drip either. Wipe or dab gently when needed, and remember: some of that runny nose is your body’s way of flushing out the bug.
When should you see a doctor?
If a cold drags on beyond 10 days, or your mucus turns dark yellow or green, consult a doctor. If you develop facial pressure or pain, a severe headache, or ear pain, you could be dealing with a sinus infection or another complication.
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Colds aren’t fun, but smart habits help. It’s fine to blow your nose; just do it gently. Small tweaks, like softer blowing and better tissue care, can make a big difference in how quickly you feel better.
