Why you should never clean your ears with cotton buds

Cleaning ears with buds: Let’s be honest. Most of us have used cotton buds in our ears, and it feels satisfying. That little tickle and the wax on the tip can make it seem helpful. But here’s the truth: ear doctors now strongly advise against using cotton buds to clean ears. Surprised? You’re not alone.

What is the purpose of earwax?

Earwax is your ears’ built-in defence. Wax traps dust and debris before they reach the eardrum, moisturises the ear canal to prevent dryness and itching, and has antibacterial properties that help fend off infection. When you dig it out, you’re actually stripping away your ear’s natural protection.

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Why don’t doctors advise using cotton buds for the ears?

The biggest problem with cotton buds is that they push wax deeper, not pull it out. That can pack wax against the canal, causing blockage, a “stuffy” feeling, ringing, or even temporary hearing loss.

Your eardrum is thin and delicate. Frequent probing or too much pressure can tear (rupture) it, which is painful and may need medical care. Buds can also scratch the canal’s sensitive skin, creating an entry point for bacteria and leading to painful ear infections.

So why do you feel the need to clean?

It’s mostly habit and a myth. Seeing wax doesn’t mean it’s “dirty” or must be removed. In most cases, that yellowish wax near the outer ear is normal and protective; it doesn’t need cleaning. If your ears feel itchy or “full,” it may actually be a sign of overcleaning and irritation from frequent picking.

When does earwax become a problem?

Not all earwax is harmless. Sometimes it builds up and blocks the canal, called impacted wax. This condition can cause fullness or pressure, trouble hearing, and tinnitus.

What is the safe method of cleaning ears?

To clean ears safely, skip cotton buds and ear candles. Wipe only the outer ear with a warm, damp cloth. If wax feels bothersome, soften it with a few drops of mineral/baby oil or glycerin, then gently rinse with warm water using a bulb syringe. Tilt your head to drain, then pat the outer ear dry and let it air. Don’t dig inside the canal.

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Your ears are largely self-cleaning. They don’t need poking with cotton buds, and doing so can push wax deeper, injure the eardrum, or trigger painful infections.