Why weight loss feels harder in winter, and what to do about it

Skinny fat explained: Why you can be thin and still unhealthy

How to prevent winter weight gain without skipping comfort foods

A guide to GLP-1 side effects: What to expect and how to manage them

Can obesity lead to cancer? What the science says

Can lack of sleep cause weight gain?

What are ‘fat genes’? What science says about genetic obesity

Why losing weight after 40 feels tougher, and what helps

9 hidden ways obesity is harming your health

How to know if you’re obese: BMI, waist ratio & other indicators