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🚶‍♀️ Turn at least one phone call into a “walk call” and collect easy steps.
😴 Go to bed at roughly the same time daily for deeper, better-quality sleep.
🥜 Swap biscuits for a handful of nuts to tame hunger without a sugar crash.
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✨ End your day by noting 3 things you’re grateful for to gently lift your mood.

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heart problems

heart problems

Ultra-processed foods linked to higher heart disease risk

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