Asthma and Diwali: Diwali’s around the corner. Lights, sweets, family gatherings; what’s not to love? Well, if you’re someone with asthma or allergies, you probably already know the answer: smoke, dust, and a sudden spike in pollution that can turn the festive vibe into a full-blown breathing struggle.
This isn’t about killing the joy of Diwali. It’s about being ready. A few smart steps before the festivities begin can make all the difference between enjoying the season and spending it wheezing on the couch.
Also Read | Why air pollution worsens asthma, and what you can control
Step 1: Get your medicines in order.
Sounds obvious, but you’d be surprised how many people realise they’re out of inhalers on the very night fireworks hit their peak. Pharmacies aren’t always open late, and relatives don’t always understand the urgency. Make sure your inhaler (and backup) is stocked and not expired. The same goes for allergy meds. Keep them within reach, not tucked away in a drawer you’ll forget about.
Step 2: Dust-proof your home early.
Diwali cleaning is a tradition, but it’s also a nightmare for anyone sensitive to dust mites or pollen. If you know you react badly, don’t wait until the last minute to start. Spread it out over days. Wear a mask when you tackle old cupboards or attics, and maybe delegate the heavy-duty sweeping to someone else. No shame in admitting your lungs have limits.
Step 3: Watch the fireworks (from a distance).
It’s tempting to join the kids in lighting crackers. But if you’re asthmatic, that smoke cloud can be brutal. The trick? Step back. Enjoy the lights from a balcony or terrace instead of standing in the thick of it. The smell of burnt gunpowder lingers long after the sparkles fade, and your lungs don’t need that battle.
Step 4: Don’t ignore the air quality.
Here’s where tech actually helps. Keep an eye on the AQI (Air Quality Index) for your city. Some apps will literally send you alerts when pollution spikes. If levels shoot past “unhealthy,” consider staying indoors with windows shut and an air purifier running. It might feel extreme, but so is struggling to breathe.
Red-flag signs you shouldn’t brush off:
Festive chaos makes it easy to dismiss symptoms, but some signs mean you need help fast. Watch out for:
- Wheezing that doesn’t ease even after using your inhaler.
- Shortness of breath that makes it hard to speak in full sentences.
- Tightness in the chest that feels heavier than usual.
- Severe coughing fits, especially at night.
- For allergy sufferers: swelling around the eyes or lips, or hives spreading quickly.
Also Read | Is your home hurting your lungs? The hidden dangers of indoor air pollution
These aren’t “wait and see” problems. If they crop up, it’s time for medical care, not home remedies.
Diwali’s supposed to be about light, not breathlessness. Taking precautions isn’t overreacting; it’s just practical. So stock your meds, pace your cleaning, keep some distance from the fireworks, and pay attention to what your body’s telling you.
Because honestly, missing out on one firecracker is better than missing the whole festival.
